The biggest problem most Nigerian men face is that they just do not know the RIGHT THINGS to do to naturally cure their weak erections and quick ejaculation.
Why do you think that in some cases, a 60 year old man will still be sexually active while 30 – 40 year old men will be struggling to get an erection and cannot perform for more than 40 seconds in bed?
It’s simply because the 60 year old man is doing some important things that naturally makes him get proper erections and last 25minutes during sex.
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Without wasting time, let me quickly tell you the 3 most important things you must start doing NOW to permanently cure your weak erections and quick ejaculation or else NOTHING will help you get better sexual performance.
Avoid substances that kills your manpower
Exercise regularly and eat a healthy diet
Take medicines that boost your sexual performance
Let me quickly talk about these 3 things and how they affect your sex life …
Avoid substances that kills your manpower: If you are serious about improving the amount of time you last on top of a woman, and having stronger erections, there are certain substances you will need to avoid or reduce the amount you consume.One of them is sugar. A lot of men take too much sugar, and like it or not, sugar is not an enemy to your body. Sugar is taken mainly through sugary drinks like soda, fruit juices, beverages and other sugar coated foods like patries, fries, pizza, etc.When you consume lots of sugar, fatty foods then you are reducing your ability to last longer and be a strong man in the bedroom.
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Exercise regularly and Eat a Healthy Diet: Do you know why most Nigerian men aroud the age of 35 suffer from something known as “Penis Heart Attack”. This is the condition when you cannot have a proper erection.And the main reason is because most Nigerian men do not exercise regularly. If you can develop the habit of exercising at least 15minutes every morning, it will go a long way in helping you get stronger erections naturally.I’m talking about simple exercises like walking, jogging, using the staircase, and push-ups.
Another thing that has to do with being in good health, that can help improve your sexual performance is eating foods like vegetables and lots of fruits.
This alone can help renew your body system and make you last longer during sex with your partner. I’m talking about vegetables and fruits like watermelon, orange, avocados, bananas, apples etc.