NaijaGrows Forum

Welcome, Guest: Join NaijaGrows / Login / Trending / Recent / New
Stats: 95 members, 1,200 topics. Date: Monday 11th December 2017 at 04:02 pm

Important Health Benefits Of Water Melon Seeds - Health - NaijaGrows

NaijaGrows Forum / Science / Health / Important Health Benefits Of Water Melon Seeds (573 Views)

Benefits Of Painting Your Home By Hand / One Must Important Thing Bloggers Should Do / Some Meditating Benefits You Should Know (2) (3) (4) (5) (6)


(Reply) (Down)

Important Health Benefits Of Water Melon Seeds by sherifastro: 06:31 pm On 9 Sep
Important health benefits of water melon seeds

For those who carefully remove water melon seeds from the juicy fruit before eating it, you need to read this, to reiterate your stance on removing the water melon seeds because you are taken away nutrients that would be beneficial to your body system.

Watermelon seeds could be eaten wet, dry or roasted and make a very healthy snack.

The seeds are very rich in protein and minerals, it is an important diet for hypertensive and diabetic individuals.

The seeds have a hard covering and so should be chewed properly before eating.

Here are 5 important health benefits of water melon seeds.

1. Good source of magnesium: magnesium is a heart friendly mineral.

It helps maintain normal blood pressure, essential for the body's metabolic function while maintaining bone and muscle.

2. Enhances Libido: [b]

struggling with libido issue? Watermelon seeds contain essential amino acids ([b]arginine, lysine
etc) that help improve libido and sperm quality.

3. Preferred snack:

why snack on junk when you can snack on watermelon seeds and rip from its amazing benefits.

It can be baked in the oven and comes out very crispy.

4. Regulates blood sugar:

magnesium found in watermelon regulates the metabolism of carbohydrates which directly have an effect on blood sugar level. Diabetics would have a significant change in health if they take watermelon seed tea daily.

Just boil a handful of seeds in water for 30min, your tea is ready to drink.

5. Lowers bad cholesterol:

watermelon seeds contain, monosaturated and unsaturated fats that help in lowering the bad cholesterol.

In turn, it also prevents cardiac diseases and blood vessel diseases.

1 Likes

(Reply)

Viewing this topic: 0 users and 1 guest(s)

(Go Up)

Download NaijaGrows app for Android Phones


Links: (0) (2) (3) (4) ... (9) (10) (11)
NaijaGrows - Copyright © 2016 - Sheriff Adeleke. All rights reserved.® See Privacy Policy , Terms & Conditions
Mail: support@naijagrows.com
Disclaimer: Every NaijaGrows member is solely responsible for anything that he/she posts or uploads on NaijaGrows.